Weigh In record (no journal entry) for 18 May 2021
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86.0 kg
Lost so far: 1.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.54g | Prot: 82.31g | Carbs: 133.21g.
Breakfast: 1% Lowfat Milk, Black Tea Bags, Brown Sugar, Nectarines, Spinach and Cheese Omelet. Lunch: No Pulp 50 Calorie Orange Juice, Stew Leonard's Naturally Hickory Smoked Premium Bacon , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ortega Tortilla Strips. Dinner: Tea with Milk and Sugar, Stewed Chicken Breast (Skin Not Eaten), Great Value Mashed Potatoes & Gravy. Snacks/Other: Grapes, Primavera Sweet Cherries, Dairymens 1% Milk, Millville Rice Squares, Fit & Active 100 Calorie Snack Pack Whole Almonds, Deer Park Natural Spring Water (Bottle). more...
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Losing 1.9 kg a Week
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WarmBajanBreeze's Weight History
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