Weigh In record (no journal entry) for 18 May 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 17.33g | Prot: 41.75g | Carbs: 78.17g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Elma, Çaykur Yeşil Çay. Dinner: Kebir Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Gaining 0.2 kg a Week
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