Weigh In record (no journal entry) for 18 May 2021
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98.8 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.66g | Prot: 178.50g | Carbs: 168.50g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Ocean Mist Farms Brussels Sprouts, Chicken Burger, Nature's Own Whole Wheat Bread. Dinner: Butterball Lower Sodium Turkey Bacon, Nature's Own Whole Wheat Bread, Chicken Burger, Kraft Velveeta Sharp Cheddar Cheese Slices, Lean Cuisine Market Collection Shrimp Scampi. more...
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Losing 5.7 kg a Week
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dwightstelly's Weight History
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