Weigh In record (no journal entry) for 18 May 2021
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91.2 kg
Lost so far: 8.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 50.66g | Prot: 119.07g | Carbs: 67.00g.
Breakfast: Eckrich Cooked Ham, Quest Vanilla Milkshake Protein Powder, Yerba Prima Psyllium Husks Powder. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Borden Mozzarella String Cheese, Green Giant Valley Fresh Steamers Whole Green Beans. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Hormel Natural Choice Honey Ham & Cheddar, Quest Blueberry Muffin Protein Bar. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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