Weigh In record (no journal entry) for 18 May 2021
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141.5 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 95.09g | Prot: 86.27g | Carbs: 307.81g.
Breakfast: Coffee, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Oscar Mayer Real Bacon Bits, Jelly (All Flavors), Butter , Great Value Shredded Hash Browns, Beefsteak Bread Soft Rye Bread, Market Pantry Deli Swiss Cheese Slices, Spinach , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Chicken Noodle Soup (Cup). Snacks/Other: Trader Joe's Clementines, 365 Organic Jumbo Green Olives, East Shore Seasoned Pretzels. more...
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Losing 5.1 kg a Week
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craigsay's Weight History
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