delianufus503's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

57 kg Lost so far: 17 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

365 kcal

Fat: 7.28g | Prot: 65.92g | Carbs: 4.60g. Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Jus Jeruk Peras Segar. more...

1688 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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delianufus503's Journal, 18 May 21

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delianufus503's Weight History