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kristina_ignateva_2008
Journal
18 May 21
kristina_ignateva_2008's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
59.3 kg
Lost so far:
9.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
218 kcal
Fat: 3.40g | Prot: 30.99g | Carbs: 13.44g.
Breakfast:
Ашан Творог Мягкий 0,1%.
Lunch:
Фрутоняня Пюре из Яблок .
Dinner:
Огурец (без Кожуры), или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Alpro Кокосовое Молоко с Рисом.
more...
1635 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kristina_ignateva_2008's Weight History
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