Weigh In record (no journal entry) for 18 May 2021
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.99g | Prot: 51.10g | Carbs: 86.15g.
Breakfast: Domatesler, Ceviz, Gün Kurusu, Haşlanmış Yumurta, Migros Ezine Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Zeytinyağlı Enginar. Snacks/Other: Kırmızı Lezzetli Elma. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sevilay.Cetinkaya's Weight History
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