|
eh kok gampang sih?🤣🤣🤣
|
106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 124.96g | Prot: 143.93g | Carbs: 150.79g.
Breakfast: Kacang Asin Sangrai Kering, Sushi dengan Sayuran dan Seafood. Lunch: Telur Rebus, Telur Ceplok, Nasi Goreng, Mie Cina Chow Mein. Dinner: Bakso Ikan, Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Nescafe Classic, Kopi Luwak White Koffie Mocca. more...
|
|
3323 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblewar's Weight History
|