dellguy3700's Journal, 20 Jan 14

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Start of P90X3

101.6 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2014:

1377 kcal

Fat: 53.11g | Prot: 101.53g | Carbs: 123.10g. Breakfast: Green Tea, Beachbody Shakeology - Chocolate. Lunch: Water, Subway 12" Turkey Breast. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Beef Jerky. more...

3035 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dellguy3700's Journal, 20 Jan 14

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dellguy3700's Weight History