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Josi_Ro
Journal
17 May 21
Josi_Ro's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
72.7 kg
Lost so far:
35.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
929 kcal
Fat: 48.65g | Prot: 69.27g | Carbs: 53.51g.
Breakfast:
Nestlé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo, Mamão Papaia.
Lunch:
Maçã, Ovo, Couve Refogada, Frango Assado.
more...
2153 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Gaining 2.8 kg a Week
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Josi_Ro's Weight History
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