Weigh In record (no journal entry) for 18 May 2021
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.48g | Prot: 68.72g | Carbs: 38.51g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata. Lunch: Şekersiz Çay, Binvezir Ezine Klasik İnek Peyniri, Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Sığır Bifteği (Yağsız Yenerek). more...
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Gaining 0.1 kg a Week
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zehrafit's Weight History
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