Weigh In record (no journal entry) for 20 January 2014
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68.5 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2205 kcal
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Fat: 77.36g | Prot: 76.12g | Carbs: 302.82g.
Breakfast: Thomas' Bagel Thins - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Sunflower Seed Butter. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's Slim 3 Tuna Salad. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Meijer Mini Ice Cream Sandwich, Oranges, Bananas. more...
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Losing 0.1 kg a Week
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contagiousd's Weight History
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