Weigh In record (no journal entry) for 18 May 2021
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 78.78g | Prot: 109.95g | Carbs: 99.13g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Halo Top Chocolate Chip Cookie Dough, Frankonia No Sugar Added Vollmilch, Weintrauben, Kinder Schokobons White , Foodspring Protein Cookie Chocolate Chip, Spiegelei, Paniertes Schnitzel. Dinner: Frankonia No Sugar Added Vollmilch, LC Chili con carne. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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