Weigh In record (no journal entry) for 18 May 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 54.38g | Prot: 191.78g | Carbs: 374.70g.
Breakfast: Olimp Iso Plus, Scitec Nutrition 100% Whey Protein Professional, ESN EAA, Milch 1,5%, Banane, Äpfel, Lidl Haferflocken, Vollkorntoast. Lunch: Hähnchenbrustfilet, Barilla Fusilli. Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Freshona Festtagsgemüse, Weißer Reis (Gekocht). Snacks/Other: Arla Skyr Natur, Honig, Alesto Walnusskerne Naturbelassen, ESN EAA. more...
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3536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Running - 14.5/kph - 43 minutes, Running - 10/kph - 20 minutes, Running - 13/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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