Weigh In record (no journal entry) for 20 January 2014
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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985 kcal
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Fat: 61.79g | Prot: 59.06g | Carbs: 67.37g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Scrambled Egg (Whole, Cooked), Atkins Day Break Oatmeal Cinnamon Baked Square, advantage carb control EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Snacks/Other: Atkins Atkins Day break oatmeal cinnamon baked square. more...
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steady weight
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NibblyDibblies's Weight History
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