Weigh In record (no journal entry) for 18 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.75g | Prot: 48.40g | Carbs: 220.54g.
Breakfast: Meßmer Früchtetee, Bio Greno Bio Waffeln Dinkel, Sachsenmilch Unser Joghurt nach Griechischer Art, Gefrorene Brombeeren. Lunch: Meßmer Früchtetee, Followfood Pizza Vegetariana Bio, Bio Greno Bio Waffeln Dinkel . Dinner: Meßmer Früchtetee, Paprika, Harry Körner Balance Toast, Jeden Tag Magerquark , REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Deit Grapefruit Zuckerfrei, Bio Greno Bio Waffeln Dinkel , Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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3189 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sitting - 8 hours, Working - 5 hours, Google Fit - 9 hours. more...
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Losing 2.8 kg a Week
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KadajZelos55's Weight History
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