Weigh In record (no journal entry) for 18 May 2021
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.93g | Prot: 54.52g | Carbs: 170.39g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Billa Salzstangerl, Clever Räucherlachs, Clever Räucherlachs, Billa Salzstangerl. Dinner: Joya Hafermilch, Mymuesli Honig Nuss Müsli . Snacks/Other: Ritter Sport Mini Alpenmilch, Ritter Sport Mini Erdbeer Joghurt. more...
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Gaining 0.7 kg a Week
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