Weigh In record (no journal entry) for 20 January 2014
|
107.5 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1919 kcal
|
Fat: 134.47g | Prot: 139.97g | Carbs: 33.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hard-Boiled Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mt. Olive Jalapeno Slices, Smoked or Cured Pork Roast, Colby Jack Cheese, Mixed Salad Greens. Dinner: Parmesan Cheese (Hard), Butter, Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Chicken. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Colby Jack Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|