Weigh In record (no journal entry) for 18 May 2021
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110.9 kg
Lost so far: 26.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 17.43g | Prot: 43.09g | Carbs: 31.18g.
Breakfast: Penny Markt Apfelmus, Kaufland Speisequark Magerstufe, Aldi Milch 1,5%. Lunch: Naturgut Vegane Tomatensauce mit Kräutern, Penny Markt Thunfisch in Eigenem Saft. Dinner: Ja! Mozzarella. Snacks/Other: Ehrmann Monster Backe Früchte-Quark, Ehrmann High Protein Choc & Coconut Pudding. more...
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Losing 2.8 kg a Week
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