Weigh In record (no journal entry) for 18 May 2021
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 96.35g | Prot: 154.03g | Carbs: 184.90g.
Breakfast: Spiegelei, Leicht und Fit Mozzarella Light, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Weißer Reis (Langkorn, Gekocht), Honig, Magerquark. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Lidl Walnusskerne. more...
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2205 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Hey was ist los? Ich hoffe, dass alles in Ordnung ist.
18 Aug 21 by member: Zarathustra67
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