Weigh In record (no journal entry) for 18 May 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.91g | Prot: 28.71g | Carbs: 76.34g.
Breakfast: Menemen, Karadut, Uno Fırından Tam Buğday, Göbek Marul. Dinner: Mantar sote, Sütaş Light Yoğurt, Uno Fırından Tam Buğday. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 1.2 kg a Week
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Crncicos's Weight History
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