Weigh In record (no journal entry) for 18 May 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 70.97g | Prot: 153.65g | Carbs: 176.11g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Self Omninutrition Micro Whey Active 100%, Cappuccino. Lunch: Bibanesi Bibanesi , Cao Formaggi Pecorino Romano Dop Grattugiato, Esselunga Spinaci in Foglia Surgelati , Lidl Pane Ciabatta, Uovo Sodo. Dinner: Esselunga Tonno al Naturale, Pecorino, Conad Cous Cous Medio. Snacks/Other: Sojasun Yogurt di Soia Bianco, Gentilini Fette Biscottate Classiche, All Stars Clean Bar. more...
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Losing 1.4 kg a Week
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Massimo PT's Weight History
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