Weigh In record (no journal entry) for 18 May 2021
|
97.3 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 38.31g | Prot: 83.86g | Carbs: 103.08g.
Breakfast: Cem Porcento Flocos de Aveia Tostados com Mel, Danone Oikos Grego Natural. Lunch: Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Snacks/Other: Triunfo Digestive Go Maçã, Sanduíche de Fiambre com Manteiga, Compal Essencial. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|