Weigh In record (no journal entry) for 18 May 2021
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136.5 kg
Lost so far: 11.3 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 71.34g | Prot: 67.71g | Carbs: 153.30g.
Breakfast: Gekochtes Ei, Äpfel (ohne Schale), Arla Buko Ananas, Deluxe Jamón Serrano, Brotland Korn an Korn, Kaffee. Lunch: Lachs, Corny Milch Classic, Edeka Studentenfutter , Lidl We Love Coco Erdbeere, Chupa Chups Minis. Dinner: Ferrero Küsschen , Dönerbox. more...
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Losing 0.9 kg a Week
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perdi-pongo99's Weight History
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