Weigh In record (no journal entry) for 18 May 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.03g | Prot: 108.26g | Carbs: 81.37g.
Breakfast: Mango, HealthyCo Proteinella, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Molino Rossetto Farina di Kamut. Lunch: Prozis Zero Wafer Dark Chocolate, Prozis Zero Snack Cookies. Dinner: EuroCompany 100% Crema di Nocciole , Pomodorini, Italiamo Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Capperi, Olive Nere, Polipo. Snacks/Other: Nuvola Zero BiscoZero, Prozis Zero Shake Vaniglia. more...
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2781 kcal
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Exercise:
Yoga - 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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