Weigh In record (no journal entry) for 18 May 2021
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 62.73g | Prot: 167.71g | Carbs: 232.60g.
Breakfast: Buongiorno Natura Miele di Acacia, Gemme di Bontà Farina di Cocco, Prozis Peanut Butter White Chocolate, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Pizzoli Patasnella Frisè. Snacks/Other: Danone Danette Cioccolato , Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Gaining 4.2 kg a Week
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FabrizioTrainer's Weight History
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