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Pho3nix2018
Journal
18 May 21
Pho3nix2018's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
65.7 kg
Lost so far:
8.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
806 kcal
Fat: 20.61g | Prot: 68.72g | Carbs: 83.76g.
Lunch:
Weight Watchers Chicken Curry .
Dinner:
Asda Cucumber, Asda Baby Plum Tomatoes, Asda North Atlantic Prawns, Asda Wild Alaskan Salmon Fillets, Asda Iceberg Lettuce, Asda Wild Rocket.
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut, Space Raiders Beef (13g).
more...
326 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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Pho3nix2018's Weight History
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