Weigh In record (no journal entry) for 18 May 2021
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 70.76g | Prot: 78.60g | Carbs: 103.36g.
Breakfast: Milbona Cheddary, K-Classic Käseaufschnitt Light, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (30g), Zitronensaft, Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Body Attack Peanut Butter, Nutella Nutella, Iglo Schlemmer Filet Bordelaise, Brokkoli. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gut & Günstig Sahne Schmelzkäsezubereitung, Wasa Sesam Knäckebrot (30g). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|