Weigh In record (no journal entry) for 18 May 2021
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59.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 59.75g | Prot: 70.01g | Carbs: 60.06g.
Breakfast: Maydanoz, Ceviz, Tatlı Kırmızı Biber, Kırmızı Domates, Tahsildaroğlu Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Kiraz Domates, Turşu, Salsa, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Karışık Yeşil Salata, İstiridye Mantarı. Snacks/Other: Damla Maden Suyu, İçim Ayran, Badem, Çilek. more...
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Losing 1.1 kg a Week
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evansece's Weight History
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