Weigh In record (no journal entry) for 20 January 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2014:
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1204 kcal
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Fat: 40.88g | Prot: 67.01g | Carbs: 64.78g.
Breakfast: Red Sweet Pepper, Baby Spinach, Jennie-O Sweet Italian Turkey Sausage, Eggland's Best Large Grade A Eggs, Land O'Lakes Fat Free Half & Half. Lunch: Tomatoes, Radishes, Souper Salad Pepperoncini, Eggland's Best Hard Cooked Peeled Eggs, Roasted Broiled or Baked Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Kendall Jackson Chardonnay. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Wal-Mart Granny Smith Apple, Regular Coffee. more...
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Wdixon2890's Weight History
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