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Extreeeemly frustrating. I’ve been bouncing around 85kg for weeks now counting calories meticulously. I just want to get under 85!!!! 😂😂😂
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 66.31g | Prot: 59.94g | Carbs: 135.61g.
Breakfast: Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Hellmann's Real Mayonnaise, Grated Cheddar Cheese, White Bread , Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Enterprise Smoked Russian, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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steady weight
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 Comments
Dont give up, just keep going....I know the feeling🤗
18 May 21 by member: leeannjoseph12
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i joey what that feels like! it's been a big relief when i finally hit 75 after being stuck at 77 for a full year. it took me long to figure out what my body needs. hang in there! jordan peterson once said it doesn't matter how slow you go as long as you are going in the right direction. (something like that) so ya. strongs
18 May 21 by member: lallie ehr
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18 May 21 by member: nickyalberts123
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Me too, I've been stuck on 85 kg for months and it's so frustrating😂
19 May 21 by member: Aurroraaa
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Try the oat and egg fast or even try increasing your exercise for two weeks and you’ll hopefully break through that plateau!
19 May 21 by member: Seshni17
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you might find your calories need adjusting if you've lost a considerable amount of weight you can use a TDEE calculator to determine your calories; remember its just a guide take it with a grain of salt
19 May 21 by member: dex_carr
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Add more fibre and green veggies and protein that are not red meat
19 May 21 by member: milettescheepers
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nickyalberts123's Weight History
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