Weigh In record (no journal entry) for 18 May 2021
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.46g | Prot: 26.67g | Carbs: 138.90g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Telur Dadar, Tempe Goreng, Sambal Goreng. Dinner: Kerupuk Udang, Semangka, Tahu Goreng, Tempe Goreng. Snacks/Other: Gery Chocolatos, Semangka, Taro Potato Barbeque, Nissin Wafers Chocolate. more...
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Losing 0.5 kg a Week
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abcfarah's Weight History
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