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Ok 😂
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 14.56g | Prot: 72.97g | Carbs: 137.19g.
Breakfast: Himbeeren, Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Hipp Reisflocken, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Edeka Nordseekrabben, Knorr Tomato al Gusto All' Arrabbiata, Barilla Fusilli. Dinner: Almare Sockeye Wildlachs, Harry Schweizer Weckli, Knorr Honig-Senf-Dill Sauce, Grüne Paprika. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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