Weigh In record (no journal entry) for 18 May 2021
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87 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 75.64g | Prot: 67.07g | Carbs: 74.78g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Mutti Polpa, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Zout, Paprikapoeder, Knoflook, Uien, Gele Paprika's, Melkan Crème Fraiche, Jumbo Rundergehakt Jumbo, Bonduelle Crispy Mais, Rode Kidneybonen (uit Blik). Dinner: Melkan Roomboter Ongezouten, AH Olijfolie Extra Vierge, Nootmuskaat, AH Basic Paneermeel , Spinazie, Kippenbout. Snacks/Other: Croky Bolognese Chips, Optifit Yoghurt Drink Limoen, Plus Gouda Jong Kaas 48+, Natuurgerijpt, Grand'Italia Grissini Tradizionali . more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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