Weigh In record (no journal entry) for 20 January 2014
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80.3 kg
Lost so far: 14.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1695 kcal
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Fat: 130.76g | Prot: 101.64g | Carbs: 32.74g.
Breakfast: Lean Ground Beef, Cucumber (with Peel), Hellmann's Real Mayonnaise, Onions, Endive, Chicory, Escarole or Romaine Lettuce, Butter. Lunch: Creamy Cheesy Chicken, Cabbage, Bacon Grease, Onions. Dinner: Cauliflower Sauce, Green Snap Beans (Frozen), Pork Steak or Cutlet. Snacks/Other: Blue Diamond Almonds Roasted Salted. more...
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Losing 0.9 kg a Week
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