Weigh In record (no journal entry) for 10 February 2011
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2011:
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1190 kcal
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Fat: 65.26g | Prot: 82.22g | Carbs: 71.69g.
Breakfast: sunflower seeds, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Caesar Vinaigrette Dressing, Brussels Sprouts (Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Chipotle Barbacoa Fajita Bowl no rice. Snacks/Other: equate. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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JLockmiller's Weight History
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