Weigh In record (no journal entry) for 18 May 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 71.85g | Prot: 129.92g | Carbs: 292.62g.
Breakfast: Milbona Tilsiter, SPAR Teebutter, Grafschafter Butter Toast, Vollmilch, Alnatura Haferflocken, Banane. Lunch: Weißer Reis (Langkorn), Putenfleisch, Grafschafter Eiweißbrot, Green Grocers Mexikanische Art. Dinner: Ei, Buchweizen, Spargel, Olivenöl, Zucker, Grafschafter Butter Toast. Snacks/Other: Clever Apfelstrudel , Apfel, Alnatura Rote Linsen, Schärdinger Leichte Milch, Mammut Whey Protein Coconut White Chocolate. more...
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Gaining 0.2 kg a Week
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