Weigh In record (no journal entry) for 18 May 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.68g | Prot: 101.97g | Carbs: 150.79g.
Breakfast: Tropicana Réveil Fruité, Everyday Havermout, Boni Echte Griekse Yoghurt, Kiwi. Lunch: HAK Haricots Blancs Sauce Tomate, Everyday Filet de Poulet , Gebakken Ei, Kaas, Bruine Boterham. Dinner: Sla, Maïs, Witlof, Tomaten, Witte Rijst, Kipfilet. Snacks/Other: Alesto Geroosterde Noten, Tony's Chocolonely Melk Noga, Abrikozen. more...
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Losing 3.5 kg a Week
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