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lebaran makan banyak, 5 hari no defkal. skrng back on track
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.08g | Prot: 24.76g | Carbs: 101.21g.
Breakfast: Pisang, Quaker Oat. Lunch: Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Krim Coklat , Kue Bolu. more...
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Gaining 0.5 kg a Week
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okta.yanti's Weight History
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