Weigh In record (no journal entry) for 20 January 2014
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77.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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550 kcal
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Fat: 25.50g | Prot: 40.00g | Carbs: 53.00g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Ham Slices with Natural Juices. more...
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steady weight
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Myron Rosmarin's Weight History
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