Weigh In record (no journal entry) for 18 May 2021
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 62.58g | Prot: 185.81g | Carbs: 358.18g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Express Reis Mediterran, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Mövenpick Amarena Kirsch, ZEC+ Protein Bites. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|