Irvin Kor's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

69.7 kg Lost so far: 6.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

2229 kcal

Fat: 125.57g | Prot: 94.24g | Carbs: 181.85g. Breakfast: Сметанник, Кофе с Молоком и Сахаром, Форель Слабосоленая, Сливочное Масло, Серпуховхлеб Хлеб Донской. Lunch: Куриный Суп, Сметанник. Dinner: Гуляш из Свинины. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 18 May 21

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Irvin Kor's Weight History