Weigh In record (no journal entry) for 20 January 2014
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
3653 kcal
|
Fat: 113.48g | Prot: 254.15g | Carbs: 430.73g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass, Bananas. Lunch: Organic Tempeh - Soy, Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|