Weigh In record (no journal entry) for 18 May 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 48.75g | Prot: 125.92g | Carbs: 211.57g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Natur, Gekochtes Ei, K-Bio Vollkorn-Haferflocken, Enerbio Dinkelflocken, Heidelbeeren, K-Classic Bio Kokos Reis Drink, Schwarztee. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), REWE Avocado, Edeka Rucola, Cocktailtomaten, Gebacken oder Gekochter Lachs. Dinner: Heidelbeeren, Lidl Körniger Frischkäse. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1568 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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Nastik.k3's Weight History
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