Weigh In record (no journal entry) for 17 May 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.88g | Prot: 100.58g | Carbs: 197.62g.
Breakfast: Yoplait Yoghurt Natural, Piña, D'Gari Gelatina de Agua, Dolores Atún en Agua, Capistrano Jamon California, Los Volcanes Queso Oaxaca, Coffee-Mate Vainilla Lite, Café, Coffee-Mate Vainilla Lite, Café. Lunch: La Moderna Spaghetti con Crema , Lomo de Cerdo , Caramelo Masticable, Gomitas, Budín de papa, Tortas de verdura, Sopa de Cebolla. Dinner: Capistrano Jamon California, Dolores Atún en Agua, D'Gari Gelatina de Agua. Snacks/Other: Almendras, Gomitas, Yoplait Yoghurt Natural, Gomitas, Almendras. more...
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2913 kcal
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Exercise:
Ciclismo - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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