Weigh In record (no journal entry) for 18 May 2021
|
70.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 42.44g | Prot: 90.31g | Carbs: 133.64g.
Breakfast: Quantum Leap Fitness Vegan Vhey, Alpro Kokosmilch. Lunch: Jasberry Jasberry Reis-Mix, Goldsteig Mozzarella Gerieben, Brokkoli. Dinner: Gymqueen Queenella Swirly Duo, Golden Toast Vollkorn Toast, Haribo Riesen Erdbeeren. Snacks/Other: Quantum Leap Fitness Vegan Vhey, Fit'n'female Shake Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|