Weigh In record (no journal entry) for 18 May 2021
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 51.49g | Prot: 86.65g | Carbs: 247.44g.
Breakfast: Kaffee, Landbäckerei Weizenmischbrot, Kaffee, Korn Mühle Knusper Müsli, Gutes Land Milch 1,5% Fett, Sojola Margarine. Lunch: Rote Zwiebeln, Magnum Yoghurt & Raspberry, Gutes Land Joghurt, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Genuss Pur Korkzieher. Dinner: Burger Knäckebrot, Kupfer Geflügelfiletroulade, Brunch Paprika Peperoni (20g), Saint Albray Französischer Weichkäse, Sojola Margarine, Landbäckerei Weizenmischbrot, Vitakrone Rotkrautsalat. Snacks/Other: Body Attack Power Protein 90, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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392 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 27 minutes, kreistraining - 1 hour and 10 minutes, Samsung Health - 21 hours and 53 minutes. more...
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Gaining 6.3 kg a Week
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