Weigh In record (no journal entry) for 18 May 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 67.77g | Prot: 251.92g | Carbs: 484.67g.
Breakfast: Myprotein Impact Whey Protein Blueberry, Arla Skyr Natur, Real Quality Mexico Mix, Äpfel, Mühlen Gold Kleiner Sandwichtoast Dinkel, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Iglo Filegro Vollkorn, TiP Basmatireis. Dinner: Myprotein Impact Whey Protein Blueberry, Extra Natives Olivenöl, Arla Skyr Natur, Gutfried Puten Schinken, Mühlen Gold Kleiner Sandwichtoast Dinkel. Snacks/Other: Müller’s Mühle Traubenzucker. more...
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Gaining 4.9 kg a Week
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_shayon_'s Weight History
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