Weigh In record (no journal entry) for 18 May 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 18.61g | Prot: 29.39g | Carbs: 165.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Buavita Orange Juice Drink, Jeruk, Buah Pir, Telur Rebus, Bawang Merah, Bawang Putih, Bayam, Nasi Putih, Wortel Dimasak. more...
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Gaining 0.5 kg a Week
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nona shine's Weight History
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